On this episode, Rick's friend Merlin stops by. Merlin plays 30 different instruments, so he and Rick talk music for the first half hour of the podcast. Then we get into the main topic - food/diet/health. Merlin proceeds to drop a mountain of information on us about what is healthy and what isn't, changes he has made to his diet and the results he's experienced.
We reference Noise in my Head Podcast Episode 3 - "No sugar for 100+ days with Jason Holborn" and Episode 7 "Self-Advocacy and Losing over 100 pounds with Patricia Woodford", both relevant to the discussion.
Links/References:
Harry Partch
Frank Zappa
Frank Zappa SNL
Wheat Belly (book)
-Alan Savoury TED Talk - "How to green the world's deserts and reverse climate change"
-Theremin
-Clara Rockmore plays "The Swan" on Theremin
-"Hey Time Magazine, it's NOT the calories, stupid - weight gain depends on the quality of what you eat, NOT how much" by Dave Asprey
-Bullet Proof Coffee
Fat, Sick and Nearly Dead Documentary
Super Size Me Documentary
Fat Head Documentary
We reference Noise in my Head Podcast Episode 3 - "No sugar for 100+ days with Jason Holborn" and Episode 7 "Self-Advocacy and Losing over 100 pounds with Patricia Woodford", both relevant to the discussion.
Links/References:
Harry Partch
Frank Zappa
Frank Zappa SNL
Wheat Belly (book)
-Alan Savoury TED Talk - "How to green the world's deserts and reverse climate change"
-Theremin
-Clara Rockmore plays "The Swan" on Theremin
-"Hey Time Magazine, it's NOT the calories, stupid - weight gain depends on the quality of what you eat, NOT how much" by Dave Asprey
-Bullet Proof Coffee
Fat, Sick and Nearly Dead Documentary
Super Size Me Documentary
Fat Head Documentary
RSS Feed